Brush Longer, Not Harder


Brushing your teeth.



Quick and easy, right? Only takes about a minute.

WRONG

Two minutes. Minimum. When you brush right, you brush longer not harder! That means two minutes.
Here’s a great way to break it up:

Outside of your teeth, top and bottom - what we see when you Smile, Humboldt!

Inside of your teeth, top and bottom - the side your tongue touches!

Chewing surfaces, top and bottom - get the crumbs out!

Tongue. That’s right brush that too! The ceiling of your mouth as well. You won’t be sorry.

Four parts, 30 seconds each and your 2 minutes is done!
Want to make it fun?  Brush to the song: Smiles Are Always In Style: