Avoid Grazing Throughout the Day


Smart eating is good eating!  



Meals
Good meals mean less hunger, fewer snacks and better health! Good meals are balanced:
Vegetables, grains, fruits and proteins make up every good meal.

Snacks
Good for dental health:
Chicken nuggets, beef jerky, cheese, nuts, milk, yogurt, apples, pears, carrots, celery.

NO good for dental health:
Sugar, sugar, sugar. Especially when it stays in your teeth the rest of the day. causing decay.

Fewer snacks are better snacks, because the less time food spends stuck in your teeth before you floss and brush, the less dental decay and expense you’ll have and the healthier you’ll be.